THE POWER OF PROBIOTICS: WHY YOU SHOULD INCLUDE THEM IN YOUR DAILY ROUTINE

In the fast-paced, modern world, our diets are often loaded with processed foods, sugars, salt, and unhealthy fats, while our intake of essential nutrients like fiber, fruits, and vegetables tends to fall short. This imbalance, coupled with the stresses of long working hours and late nights, can wreak havoc on our gut health. When this happens, the